Turn up your speakers and listen in now as Latif Thomas interviews Lee Taft, one of the top agility and change of direction specialists in the country and serves as Performance Director and owner of Sports Speed, Etc., Inc.
Part Four of this interview focuses on:
Lateral shuffle technique explained
Deciding training focus on a tight time schedule
Assigning self-applied training regimens for spare time
Approaches to starting weight training
Breaking long-term training into blocks and re-tuning the program
Individualizing athlete's programs within large groups
Assessing and grouping athletes of similar skill levels
