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Latif Thomas Interviews Lee Taft, Part One

Turn up your speakers and listen in now as Latif Thomas interviews Lee Taft, one of the top agility and change of direction specialists in the country and serves as Performance Director and owner of Sports Speed, Etc., Inc.

Part One of this interview focuses on:

  • The value of using specific tools in training
  • Treadmills versus natural running
  • Applications for sleds and parachutes
  • Setting sled loads
  • Using resistance bands
  • Assessing your athlete to choose their training tools
  • Over-speed training applications
  • Using agility ladders in training

Click the "Play" button to listen now


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