If you need more speed on the football field...

“Here is an Inside Look at the Speed
Training Techniques Used by an NFL
All Pro Wide Receiver”

Discover how to take your game to the next level by developing
the speed and power that transfers right to the football field

Click here to learn more about
Football Fast

Dear Football Coaches, Parents and Athletes:

You are making the same training mistakes that most youth football coaches and players make.

Hour upon hour is being spent in the weight room getting strong, but you spend little time mastering athletic movement skills on the field. You work hard on off-season strength training trying to ‘bulk up’ to get that extra edge on game day.

You might even be using some cone drills, box jumps or running suicides.

If you’re going all out, you’ve even broken out the bungee cords and parachutes.

But going through all of these workouts will not improve performance on the field.

To earn more playing time on your team, move on to college or field a team capable of winning a championship, you first need to find an approach that involves the movement demands of football and incorporates all athletic qualities including:

• proper warm-up
• flexibility
• strength & power
• speed
• balance & coordination
• agility
• conditioning

The answer is the Football Fast DVD.

The Football Fast™ DVD is designed to be a resource for players and coaches, focusing on improving movement skills and having fun while training.

Join nationally recognized sports performance coach Jeremy Boone and two time NFL Pro Bowl player Muhsin Muhammad as they give you an inside look into some of the training methods and specific exercises they use to help improve on-the-field performance.

Coach Boone works with close to thirty NFL players during the off-season from over ten teams in the league. He has also served as the NFL Carolina Panther's offseason speed consultant for the past four years.

Unlike other training DVD's, this resource will take you through a hands on approach to developing athletes of all levels. Each training chapter shows a live recording of Jeremy and Muhsin giving specific details as to the purpose of each drill and exact coaching cues to make sure technique is perfected.

This 55+ minute, sixteen chapter DVD is broken into 5 important sections:

The Warm Up

• 3 functional flexibility exercises to lead off every practice
• Specific cues from Jeremy and Muhsin for performing each drill correctly
• The Great 8 Football Flexibility routine that will get athletes fired up for every practice and game
• A simple method for spotting athletes with a weak core
• Why the medicine ball is the best tool to use for the warm up (and 5 drills that prove it)
• 4 specific exercises to build a rock solid core
• Muhsin’s 3 favorite hurdle drills for improving hip mobility
• 4 movement drills to activate the glutes and hamstrings (the running muscles)
• How to design a balance course for catching the ball in game-like situations

Speed Development

• How to fix a common mistake athletes make when swinging their arms
• 3 step mini-hurdle progression for developing an explosive first step
• A fun partner reaction drill guaranteed to improve focus and foot speed
• Jeremy’s secret mini-hurdle conditioning routine designed to improve conditioning and quickness at the same time
• Why every athlete must develop both sides of the body equally
• 3 advanced mini-hurdle drills that teach route running and catching skill
• 7 speed ladder drills you can use with a football
• How to focus on football specific speed using these 2 bungee chord drills
• The #1 technique Muhsin uses for generating explosive starts off the line

Power Development

• How to develop faster acceleration with this hurdle hop progression
• Prepare for in-game contact using these resistance drill techniques
• Exactly why most athletes have a slow first step after the catch – and how to avoid it
• How to master perfect running mechanics and explode off the line with this little known technique
• Follow this multi-hop sequence to gain a faster first step

Football Fitness

• The absolute best time to work on catching the ball
• Why you should never practice catching the ball flat footed
• The #1 movement every athlete should do after every pass they catch
• How to perfect pattern catch positions without running patterns
• The secret to getting Football Fit using a ‘pattern tree’
• The specific number of sets and reps athletes should be working toward in their training
• Muhsin demonstrates how to run the 5 most popular routes with perfect technique
• Why running long distances is a poor way to get in shape for football

The Cooldown

• Why the cool down is the most overlooked part of training
• Why athletes struggling with flexibility need to use the ‘Edge Technique’
• Why using partner stretches guarantees less injuries and faster recovery between workouts
• A simple technique for eliminating pressure on the knee during the quad stretch
• Discover the exact 4 step cool down technique Muhsin uses after every practice

Order Now

Here is a fun and effective speed and agility drill using a mini hurdle and a curl route you can use today:

Click here to see Jeremy and Muhsin
demonstrate Football Fast techniques

Order Now

With the Football Fast™ DVD you get over 55 minutes of hands on information packed with practical tips, training strategies, examples, and ideas you can immediately use in your training program.

So what does it cost?

The Football Fast DVD Package is priced at only $49. You get 16 chapters of elite level workouts, professional training advice, and supplementary audio interviews for a fraction of the cost it would be to hire a personal coach just one session.

"Your 'Nothing to Lose And Everything To Gain' Guarantee" We insist you order the "Football Fast" DVD entirely at our risk. If you are not 100% thrilled with the "Football Fast" DVD, simply return the program and Athletes' Acceleration, Inc. will refund your entire purchase price for up to a full year – that’s 365 days. We guarantee the quality of every product that carries the Athletes’ Acceleration Seal of Approval – otherwise we’d go out of business! With the promise of a full refund if you’re not satisfied, there is absolutely NO RISK on your part.

Order Risk Free Through Our 100% Secure Server 1. The fastest way to order is directly online through our SECURE SERVER. Keep in mind that when you order on our secure server, we will immediately send you an email confirmation that your order order has been received and usually ships within 24 hours. Click here to order the "Football Fast" DVD for only $49 2. You can use your credit card and order by phone. Call us today toll free at: (877) 510-FAST (3278) to place your order via this method. We will send you an email order confirmation. 3. You can order by check, money order or purchase order. Click here to print out an order form and send your payment by mail to: Athletes’ Acceleration, Inc. PO Box 3178 North Attleboro, MA 02760 4. Fax your purchase order to: (508) 699 – 2986

Muhsin Muhammad and Jeremy Boone’s Football Fast DVD is the perfect resource for any coach or athlete looking to add a new inventory of football specific movements to their training arsenal.

We use these techniques with our football players, which is why we not only guarantee this product for 365 days after you purchase, but we also give it the Athletes' Acceleration ‘Seal of Approval’

In speed,

Latif Thomas	Patrick Beith

P.S. If you are not 100% thrilled with the ‘Football Fast’ DVD, simply return the program and we will refund your entire purchase price for up to a full year – that’s 365 days. With the promise of a full refund if you’re not satisfied, there is absolutely NO RISK on your part.