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Complete Speed Training
Discover the First and Only A to Z Blueprint for Developing Faster Top Speeds in Every Athlete…
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Movement Based Games
Discover How to Add Some FUN to the Same Old Boring Drills and Workouts…
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Program Design for Sprinters/Hurdlers
Dramatically Improve Speed and Strength in All Your Sprinters and Hurdlers...
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Speed Training
for Youth
Simple, Step by Step Training System Proven to Develop Speed in Youth Athletes...
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Speed Training Secrets Revealed
Quickly and Easily Get Every Athlete to Execute Explosive Olympic Lifts with Perfect Technique!
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North-South Football Speed
Turn Your American Football Players into the Fastest, Most Dominant Athletes on the Gridiron…
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Complete Olympic Lifting
Quickly and Easily Get Every Athlete to Execute Explosive Olympic Lifts with Perfect Technique…
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Lower Body Performance for Sport
Bridge the Gap Between Form, Function and On Field Performance...
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Speed Training for Acceleration
Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you take in a given time period). |
Patrick Beith |
4 stars / 134 ratings
(As of 11/1/08) |
Keys to Developing Maximal Strength and Power
There is a ceiling where progress will stop if an athlete does not actively develop physical strength. Simply put, 'strength' can be defined as an ability to produce force (Siff 2001). But strength is one of those terms we frequently use as an umbrella term to describe it's many varied functions. |
Latif Thomas |
5 stars / 97 ratings
(As of 11/1/08) |
200 Meter Training
The main problem with inexperienced 200 meter runners is the fact they run the race like it’s the 55, i.e., they try to sprint the whole thing. The reason so many athletes get run down in the deuce is because they treat it like it’s a race to the straight away.
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Latif Thomas |
5 stars / 83 ratings
(As of 11/1/08) |
Running Drills for Acceleration
Being able to accelerate quickly and powerfully is probably the most important skill that needs to be improved in all athletes. Athletes in every sport need to be able to run as fast as possible as quickly as possible. |
Patrick Beith |
5 stars / 49 ratings
(As of 11/1/08) |
Speed Is A Skill
Speed is a skill. The ability to take advantage of the potential of one’s body, and do so consistently, is a highly technical skill. As coaches and athletes we often allude to this concept when talking about speed development, but...
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Latif Thomas |
5 stars / 48 ratings
(As of 11/1/08) |
Effortless Speed, Agility and Quickness
A close look at what it really takes to improve your reaction time, speed, agility and quickness. Without understanding this concept of training, all the speed and agility drills in the world won't make you any quicker! |
Lee Taft |
4 stars / 44 ratings
(As of 11/1/08) |
